Exercise is not only good for health but also go on diet. And you can keep your health.
I recommend 'Core Rhythms'!! Do you know it? This is excercise DVD. If you do it, you may be slender body!? Ms.Sugimoto Aya recommends it. It is very hard and you must be get muscular pain. But you may feel fresh. It is reffer to ratin dance. Women who are designer of this DVD are ratin dancers. The worth and effect is different by user. But some people say, real user, "You can lose spare fat of our lower abdomen at first. " There are many success. If you want to lose your weight or become more healthy, I recommend it for you!!
YOU should try it!!
